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Learning Expert: The Key to Perfect Practice in Sports (Exclusive Interview with Dr. Will Wu)

The Exponential Athlete | Sports Performance

CHAPTER

Exploring Movement Variability in Sports Performance

The chapter explores how movement variability impacts speed and accuracy in tasks, highlighting the importance of focus of attention in sports performance. The speaker shares practical examples of implementing research-based approaches in coaching sessions to improve athletes' performance. It discusses the shift towards individualized coaching paradigms and emphasizes the significance of understanding the difference between motor control and learning for athlete development.

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