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Aging - Steven Kotler - Flow Science

Collective Insights

CHAPTER

The Evolution of Flow

LZ Granderson: What do we know about staving off Alzheimer's and dementia, no matter what your genetics is? He says you want to build up cognitive reserve through expertise and wisdom. The godfather of cognitive reserve who's in Columbia does work on so-called leisure activities. LZ: For every additional leisure activity, we learn an additional 8% protection against cognitive decline.

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