How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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The Obesity Problem Is a Global Problem
The obesity problem is unique in that it doesn't discriminate between gender, country of origin or race. Most people are sort of unconscious with what they're eating and just eat things that either feel good or this is just what they've always eaten. Start to make better food choices and log your food in text. Don't try to become a new person overnight. It's not going to be sustainable for you.
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