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If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

10% Happier with Dan Harris

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Intro

This chapter explores the significance of addressing one's historical experiences in therapy and the common resistance individuals may encounter. It emphasizes the link between unresolved issues and current emotional reactions, while highlighting psychoanalysis as a key therapeutic approach for deeper exploration.

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