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Episode #113: Type 2 Diabetes Part II
Barbell Medicine Podcast
Getting a Calorie Deficit
If a patient is unwilling to do some of these higher yield things, if i could negotiate with them to do something like that, then maybe that's a little a minni lever that i could pull. A recent review of 29 randomize control trials, including almost a thousand people, show that artificial sweeteners on their own do not raise blood sugar levels. So having aan artificial sweetened, artificially sweetened beverage particulary, if its calory free, would be a net benefit. And since it doesn't increase blood sugar on its own, you're not have to worr about how that affects somebody's blood sugar because it doesn't do that. See, cool. Ar
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