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Top Brain Expert Reveals Why Women Are More At Risk of Alzheimer’s & Cognitive Decline and What They Can Do to Prevent It with Dr. Lisa Mosconi

Dhru Purohit Show

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Evolution of Dietary Choices and Nutritional Concerns

The chapter delves into the speaker's journey from vegetarianism to incorporating fish in their diet for omega-3 benefits, before transitioning to a clean paleo diet. It explores the impact of personal reasons and pregnancy cravings on dietary choices, highlighting the importance of listening to one's body. The discussion expands to antioxidants, fiber, and brain health support through specific foods rich in nutrients.

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