#26 SELF-TALK & MINDSETS with Dr. Andrea Wojnicki (Self-Talk 2of3)
Talk About Talk - Communication Skills Training
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Five Things You Can Do Right Now to Improve Your Self-Talk
Toss Garino: Gratefulness is one of the five things that we can do right now to improve our self-talk. She says you can start simply by using the word grateful or looking for gifts. You can also try journaling about what you're grateful for, she says. Toss has lots more to share on gratitude in the next episode.
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