6min chapter

Therapy in a Nutshell cover image

The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits

Therapy in a Nutshell

CHAPTER

Healing from Trauma: Community, Methods, and Empowerment

This chapter emphasizes the vital role of community and relationships in overcoming trauma, advocating for a multifaceted approach to recovery. It highlights the importance of recognizing trauma in behaviors, exploring diverse healing methods, and promoting empowerment through targeted programs.

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