BEAR WALK / ZERO TALK with Roz Hernandez & Oscar Montoya
Lizzy Cooperman's In Your Hands
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The Benefits of a Silent Retreat
Silent retreat is about not doing. It's about just being for a few days, Bruce says. He believes silence is the best psychotherapy there is. "We have everything and yet we're not really at well-being," he adds. 'When you say peace in your heart, I'm like, what if I have a heart murmur?'
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