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2min chapter
How to combat "carewashing" at work
Modern Mentor
Balancing Workload and Stress with Moments of Joy
This chapter highlights the significance of maintaining a balance between managing workload and stress at work, advocating for finding moments of joy and relaxation to improve overall well-being. It draws parallels between attending to immediate needs like allergies and indulging in stress-relieving activities such as yoga or enjoying treats to bring happiness in the workplace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode