Episode #323: Building (or Rebuilding) Your Running Foundation
Running Rogue
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How to Build a Foundation for the First Time
When in doubt, take the conservative path. If it's too sore on a given day, slow down even more. Don't race yet. Be patient about when you sign up for that first race. And then of course, listen to and adapt to what your body is telling you along the way. So there you go. Nine things to help you build a foundation for the first time or rebuild a foundation. We will wrap this episode here.
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