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Episode #69: An in-depth discussion on facial development with Dr. Steven Park

Ask the Dentist with Dr. Mark Burhenne

CHAPTER

The Impact of Light and Lifestyle on Sleep Quality

This chapter discusses the impact of lifestyle modifications on sleep quality, highlighting the negative effects of screen time and blue light exposure before bed. It offers strategies for creating a calming bedtime environment and emphasizes the importance of morning sunlight for maintaining a healthy sleep cycle.

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