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Dan Tomasulo | Learned Hopefulness
Good Life Project
Is There a Process of Activating Hope in Depression?
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The idea that you could potentially do things that would reactivate hope, which isn't going to cure you immediately. And i wonder how this re frame works in the context of those bigger things too. I mean, it's sort of the integration of all these different worlds. But also f the underlying the awakening, that it's not a process of unlearning and re learning. It's really a process of activating to a certain extent. The question becomes, what are we going to pay attention to? This is sort of like where am i going to shine my light?
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