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198: Our PLANS FOR SUCCESS in 2018 with Chris Harder

Earn Your Happy

00:00

Will I Intermittent Fast for the Rest of My Life?

Chris Brown: I found that when I rested my digestive system for longer periods of time and then just have like an eight hour window of eating, I had more energy than I've ever, ever imagined. He says it took him a month to get used to intermittent fasting because his body was trained to be hungry all the time. "I'm able to do that with intermittent fasting because I can have a bit more throughout the day," he says.

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