Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
WHOOP Podcast
00:00
Is This Anxiety or Stress?
I always see stress as this kind of mover and shaker. So often when we're stressed out, we want that stress to go away. We can shift the mindset from like, Oh, I've got to do this to make it go away to, Oh, here's stress. Here's a stress habit loop. Let me see what this is and then ask ourselves, what do I need right now? And it might be to do an item on our to do list or it might be just to take a break.
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