16min chapter

The Proof with Simon Hill cover image

Is this supplement legitimate? Science of Fatty15 and C:15 | Bill Harris, PhD

The Proof with Simon Hill

CHAPTER

Exploring C15 and C16: Essential or Not?

This chapter investigates the biochemical distinctions and health implications of long-chain saturated fats, focusing on the C15 and C16 fatty acids. It challenges the validity of claims regarding C15 as an essential fat, highlighting a lack of empirical studies and exploring its effects on health and nutrition. Through critical examination of research findings, the discussion raises questions about the efficacy and marketing of C15 supplements.

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