How to Develop a Dynamic System for ADHD

The idea of developing my dynamic system is like it is literally there because i'm living it like i am constantly thinking about it. What you've just done is the exact opposite of what ADHD people should be able to do due to working memory capacity. You can't go back with the forwards to things that you'd already done because you work in memories overloaded and but but you're just did it. This is something that i wish i could point out to more people when they make arguments  because it's a hyper the response and i know the response because i just did itHyper focus because we can do it but it's directed so you were hyper focused on what four things are once yeah