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FEAR & RISK: Louis Allan (Parkour/Cliff Jumping)
Figuring Things Out
Transforming Fear into Growth
This chapter explores cognitive reappraisal as a method to turn fear and anxiety into excitement and growth. By understanding autonomic arousal and its role in our stress response, the chapter highlights techniques like breathing exercises that help regulate emotions and enhance performance. Ultimately, it emphasizes the importance of finding a balance between excitement and relaxation for optimal functioning in high-stress situations.
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