My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out...

The most surprising biohacks from the book that actually work (and don’t require you to live like a monk).
How I turned my own health struggles into actionable tips you can use today.
Why biohacking isn’t just for “bros” or health fanatics—it’s for anyone who wants more energy, better sleep, and a clearer mind.
How to make your home a health-boosting space with a few simple changes.
And, why biohacking is about real, lifelong benefits—not quick fixes.

Get Biohacking for Life here.

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Directus with Ben Haynes

Contributor

Introduction

Remember Everything You Learn from Podcasts