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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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How Low Does Your Insulin Level Go?

If you want to use up body fat, then give yourself a break from eating. It's a store of calories. You have too much. So you got to take a break and let your body use it. That's really all it is. As opposed to those people who are saying that you need to keep putting the calories in in order to use it up. "It's actually not even possible to do that"

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