Navigating Parental Emotions and Healing

This chapter explores the emotional complexities parents face when dealing with their children's distress, particularly through personal narratives and therapeutic techniques. It emphasizes the importance of self-regulation, compassionate internal dialogue, and the use of somatic experiencing to foster resilience and presence in challenging parenting situations. The discussion also covers the ongoing journey of self-awareness and healing, especially for parents of neurodivergent children amidst their unique challenges.