2min chapter

The Bootstrapped Founder cover image

106: Burnout

The Bootstrapped Founder

CHAPTER

Stress Anxiety Induced Bernard, It's a Sickness

Stress anxiety induced bernard is a sickness. It's an illness that you need to heal from. Your mental health is needed for a wholesome and complete life. If you're struggling with burnaud or dusttress and anxiety, which lead to burnaut the best thing you can do is to stop doing the thing that causes that. Stop it slowly, stop it quickly. As long as you stop it and stop it for a while, or stop it forever and do something else,. The only important thing is that you take time for yourself to heal. And i don't mean this in the entraganorial way. Obviously, you need to be mentally fit to run a business

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