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EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman
Moonshots with Peter Diamandis
The Number One Correlation Between Longevity and Muscle Mass
The number one correlate between length of life and longevity is your muscle mass. People who are vegan have to supplement with processed plant protein. You can get enough by eating tons of plant protein, but you need like a lot more than you could possibly eat. I was just in Rwanda and we saw the gorillas. And they're huge. It's not because they're fat. It's because they're intestines. They're enormous. Cause it takes forever to digest all this stuff and extract the food. We have much longer, large intestines where you can start to set up for men and break down these foods and start to absorb those. The key about muscle building is you
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