AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Wellbeing Wednesday: Master Your Emotions with a Dose of Self-Compassion
7 Good Minutes
Mastering Self-Compassion for Emotional Resilience and Well-Being
Learn about the importance of self-compassion and discover techniques to cultivate it through positive self-talk, mindfulness, and self-care activities. Explore how self-compassion can improve relationships and daily interactions, and integrate it into your self-care routine for overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode