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191. Unlocking Radiant Energy - With CVC Wellness

Boost Your Biology with Lucas Aoun

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Prioritizing Protein Intake and Meal Choices for Recovery and Training

The chapter emphasizes the importance of protein intake for recovery and training, with a focus on consuming around 40 to 50 grams of protein per meal and essential amino acids daily. The speaker shares their preference for a protein smoothie and discusses other protein-rich meal options throughout the day.

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