Is There a Log of Intentionality?

i made a four col table, and mark don. And so i call this my intentionality log. It's really more like an intentionality plan, if i'm being honest. My goal is not to beat my record with the golden gate bison loop. In this case, i've had any injury for longer than i would like. I took my first ride in a while, and i very much knew that my first intentionality whilef im Honestis did not fall off the bike or get hit by a car. But my intentionality was to just take it easy and like, remember how it feels,. but also just how it feels to be on a bike. To it seems