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How to Do The Damn Thing! (Even If You Aren’t Feeling It) | Radhi Shetty PT 2

Women of Impact

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Enhancing Well-being through Self-awareness and Rituals

The chapter focuses on the significance of listening to one's body by tracking daily habits, emphasizing the role of self-awareness in making informed health choices. It explores aligning food choices with hormonal cycles and the impact of health on confidence and success. The speaker details their elaborate morning and evening routines, incorporating Ayurvedic practices, body scanning for better sleep, and using technology to regulate body temperature.

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