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303. How to Plan a Marathon Breakthrough (A Case Study Approach)

The Strength Running Podcast

CHAPTER

How to Schedule a Marathon

If you're scheduling your marathon in mid-July and it's a 10 a.m. start, you're probably not going to run very fast. You are going to be struggling with heat and humidity. I typically don't like runners to race marathons in the summertime. If she's getting into her marathon training in the winter, let's just say December or January, she can probably run a really good April or maybe May race. And that means you're going to avoid the dramatic heat of the summer.

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