E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations
Self-Selecting
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Navigating Cheat Meals and Caloric Control
This chapter delves into the complex dynamics of cheat meals and their impact on caloric tracking in dietary routines. It highlights the psychological factors behind cheat meals and offers strategies for maintaining control over food intake to achieve sustainable weight loss.
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