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4min chapter
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
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Intro
This chapter explores the crucial role of strength training for women, challenging the dominance of Pilates in fitness culture. Through personal anecdotes, the speakers stress that tailored strength programs can help women achieve their fitness goals without the concern of gaining bulk.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode