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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
The Benefits of Breathing Through One Neural and Another Neural
There's a thing in yoga called alternate nostril breathing. It has you use these different channels to elicit different moods or puts you into different states. This is like a one minute a day type of thing. Is this every hour on the hour you do this for a few seconds? What do you think is the best process? You shouldn't have to be practicing it at all. And I say that because we shouldn't be focused, have to focus on our diet or exercise but the modern era is requiring us to.
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