11min chapter

Nomad Podcast cover image

Therapist Q&A (N323)

Nomad Podcast

CHAPTER

Navigating Forgiveness and Emotional Healing

This chapter explores the intricate dynamics of forgiveness, particularly in relation to personal struggles and external pressures. It challenges traditional religious notions of forgiveness, advocating for the importance of authentically processing emotions like anger and shame. Through a therapeutic lens, the discussion highlights that true healing involves confronting feelings rather than rushing to forgive, emphasizing accountability alongside empathy.

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