The Next Step After a Diagnosis

The next step after you have a diagnosis is to acknowledge that this is a big shift that's happening right. Em, i've had clients tell me that it feels like putting on glasses for the first time and being able to see everything clearly. When you have this new perspective over who you are and how your brain s and and how you've lived in the world thus far. That's a major shift. And so an giving yourself some grace as you go through that really difficult process.

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