#677 Mahtab Jafari: The Truth About Dietary Supplements
The Dissenter
How to Monitor the Effects of Dietary Supplements on Your Body
The Office of Dietary Supplement at NIH has fact sheets on every dietary supplement. The key is moderation and to take the supplements that you need, says Dr. Roberta Kaplan. Some deficiencies can be addressed with the help of a nutritionist not necessarily by using supplements.
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This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/
Dr. Mahtab Jafari is Professor of Pharmaceutical Sciences at the School of Pharmacy and Pharmaceutical Sciences, Professor of Ecology & Evolutionary Biology at the School of Biological Sciences, and Director of the UCI Center for Healthspan Sciences at the University of California, Irvine. She is the author of The Truth About Dietary Supplements: An Evidence-Based Guide to a Safe Medicine Cabinet.
In this episode, we focus on The Truth About Dietary Supplements. We start by talking about Dr. Jafari’s academic background. We then get into dietary supplements: what they are; who makes and sells them; if they are regulated and tested; and the reporting of adverse side effects. We talk about botanicals used in traditional societies. We discuss issues with the ingredients of supplements, and potential interactions with medication. We talk about how we can know that a supplement is trustworthy. We go through several communication issues regarding social media, celebrity influencers, and anecdotes. Finally, we talk about how to know if one has some deficiency, what to ask healthcare providers about supplements, and how to monitor the effects of dietary supplements.
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