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The Top 8 Tips to Repair Your Microbiome with Spencer Feldman

Myers Detox Podcast

00:00

What Are the Things That Damage the Microbiome?

We live in a world where we're trying to create sterile surfaces and that doesn't exist. What we really want is a world where all the surfaces have good bacteria on them. By continually washing your hands and sterilizing the surfaces, what we're pushing for evolutionarily is bacteria that can survive these sterilants. We want to cooperate with nature and cultivate bacteria that are good for us.

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