3min chapter

The Stronger By Science Podcast cover image

Fish Oil, Body-Fat Set Points, and Junk Volume

The Stronger By Science Podcast

CHAPTER

The Importance of Fish Oil in Induced Muscle Damage

i was a bit stumped by this and trying to make sense of this data, where you find sometimes these lower doses are working, sometimes the higher ses or working. There wasn't really a clear pattern. And so i looked into a systematic review by anthony and colleagues. They were talking about e p a and d h a pretty much. But basically what happened was they started getting acquainted with the literature that was available,. It's hard to tell whether or not the supplementation protocol is actually taking people from a position, or from a status of low tissue e p a  and d h a, to high tissue e pA and d h A.

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