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Setting Smart Boundaries Around your Use of Technology
Taking Control: The ADHD Podcast
How to Make the Most of Your Technology
You have to retrain your brain. Get your muscle memory to reach for other things you'd rather be doing instead. Instead of opening Facebook or TikTok, open your photos app and enjoy editing photos on your technology. Make a movie. Do something exuberant to get the day one app and start journaling. There are vastly more ways to create that are underused than consume that we use.
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