CrossFit Open Workouts

I think if you started the sport from scratch you would say hey let's do it this way yeah well it's just trickled down from how we've always done it because it was part of affiliates and all that but you would never start it that way. There are ways to create incentive structures to get those people involved in CrossFit. The major goal is not that they want to win it they'll probably also be awesome workers and participants in it, he says.