Ep. 228 - (Group Learning Program) - LEARN Buddhist Chanting (Part 1 of 4)
Daily Wisdom - Walking The Path with The Buddha
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How to Cultivate Mindfulness Meditation
This omen will probably take you all of about a minuteto maybe 30 seconds, to do three repeats of this phrase. But what you're doing is youre building up your practice. Just like when you perhaps started breathing mindfulness meditation, and then you're gradually expanding that more and more. And as you expanded your length of meditation, the benefits expanded. The same thing happens with your chanting. That initial if you just do one chant like this, you're going to get some benefits. But as you put more and more of the chance together, the benefits will increase more and moreno,. so let's go to the next one, which i call the etpiso. This
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