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What the Heck Should I Cook, Dr. Hyman? : 637

The Human Upgrade: Biohacking for Longevity & Performance

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Gluten and Anti-Aging Insights

This chapter explores the biological effects of gluten, particularly on those with severe sensitivities, while discussing the inflammatory cytokines linked to aging. The conversation introduces anti-aging compounds and emphasizes the importance of whole ingredients, framing cooking as a transformative act for health.

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