353 — Why Caffeine Before Meditation Might Be the Secret to Clarity With Simon Cheng
Spirit Gym with Paul Chek
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Tea, Meditation, and Spiritual Awakening
This chapter explores the benefits of using teas, particularly green and black varieties, as a caffeine source for enhancing meditation practices. It discusses the balance of energy, mental clarity, and calmness that tea provides, drawing on personal experiences of the speakers to illustrate its spiritual significance. The conversation intertwines themes of Taoist philosophy, the I Ching, and the essence of personal growth through mindful practices.
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