2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 171 – Fulfillments of Understanding

Insight Hour with Joseph Goldstein

CHAPTER

The End of Suffering

The end of suffering is this putting down of the burden. We can have that experience when you watch carefully, when there is sanki laiso or defilement in the mind - anger, desire, lust, fear. And if you watch very carefully, just at that moment when that mind-stay, when that delisa ends, there is a taste right there of the end of suffering," he says.

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