The Value of Having Multiple Perspectives or Opinions or Beliefs

Genna: We often think validation equates toke will. If i'm validating what you're saying, then i have to agree with what you're Saying. To validate does not mean that you need to agree. It's actually quite healthy. And when you are able to be grounded and actually hear another person's perspective without getting into that triggered emotional reactivity, which is something most of us are working on. I know myself, on a daily basis, staying in that grounded space, grounded physically in my body.