This week on Truth Over Tribe, we are discussing how to form new habits. Habits, good and bad, rule our lives and shape the kind of person we become. Today, we dissect what a habit is and how they form, leading to a better understanding of developing positive habits. We learn that it helps to redirect your habits through cue and reward, plus we share some reward systems that can help to create new habits. There are many processes to forming habits, and today we hope to help with the small choices that build impactful, long-term ones. Listen now!
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Resources:
Buy Truth Over Tribe book
The Power of Habit: Why We Do What We Do in Life and Business
Digital Minimalism: Choosing a Focused Life in a Noisy World
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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