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14min chapter
Meditation
Science Vs
Exploring the Evolution and Science of Meditation
This chapter provides a detailed exploration of the history and science behind meditation, tracing its evolution from ancient spiritual practices to modern-day scientific research. It delves into various forms of meditation like mindfulness and transcendental meditation, contrasting their approaches and effects. The chapter also discusses ongoing scientific studies on meditation's impact on brain structures, mental health, and the debate surrounding its effectiveness in reducing stress and improving cognitive functions.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode