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#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

Shawn Ryan Show

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A Day of Wellness: Balancing Diet and Lifestyle

This chapter explores a holistic daily routine focused on health and wellness, highlighting diet choices like red meat and local organic foods. The speaker shares insights into their active lifestyle, including workouts, surfing, and personal projects, while emphasizing the importance of managing screen time and maintaining a healthy circadian rhythm.

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