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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
How to Renew Dopamine Reservoirs
Sleep is really when you replenish that reservoir of dopamine. You want to maintain or replenish that reservoirs if it's been depleted. The second science supported tool that's shown to replenish dopamine in particular, dopamine within the pathways that regulate motivation is a practice I've talked about before on the podcast called non sleep deep breaths (NSDR)
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