2min chapter

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

Ted Talk 139: Ask Ted: Should I Keep Taking Supplements?

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

CHAPTER

What You Should Know About Blended Supplements

supplement manufacturers hide behind proprietary blends. Look on the ingredients label, look at the ingredients and see if they tell you how much of each ingredient is in there. A lot of pre workouts are just cafine or citroline malate thrown in with some other stuff. The katine is cheap, and super power, super pump, five thousand is expensive.

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