How to Control Your Thoughts and Emotions

i've been studying the how people can manage their mindand what to do when they experience mental chatter for over 20 years. And i think social medim is really transforming how we answer this question about, or not this question, but this issue of how we know, share our thoughts with other people. Ou'll see interesting i get into the fight, you know, alla,. hell, weven to a o rat al these barriers like lis t litte iz, that wouldn't be a very friendly place.