Emotions Are Like Energy

"I hope people are really paying attention to this, because this is something that i discovered through a little bit of self discovery and introspection over the pasta month or so," she says. "Emotions are kind of like energy. You think about it, it's neither good nor bad. How do you deal with that energy? And so what i've found is that if i sit down and a viciously journal,  people look at him like, oh, od man. I don't know what's going on."